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花膠雖然是滋補佳品，但是因其膠質豐富而黏膩難消化，多食容易食滯及生痰濕，造成腸胃脹氣，消化不良，特別是消化功能差的人士。花膠含有豐富的蛋白質，包括膠原蛋白，的確可以補充膠原蛋白的食物。人體在消化膠原蛋白後，可以再次利用這些原材料，產�
大蒜功效、禁忌全面解析！「養生食物之王」大蒜素抗癌、抗疲勞、提升免疫力>>>薑什麼時候吃最好？改善末梢循環、抗發炎，多吃「老薑、肉桂」幫助身體升溫花膠有養陰潤燥的作用，不過它的質地比較厚重。以中醫角度來說，它是容易生濕的食物。如果過量食�
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